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	<title>Notes from a small Island</title>
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	<description>Thoughts on marketing and creativity</description>
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		<title>Notes from a small Island</title>
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		<title>Paddy&#8217;s Market specials</title>
		<link>http://jamesq.wordpress.com/2008/09/13/paddys-market-specials/</link>
		<comments>http://jamesq.wordpress.com/2008/09/13/paddys-market-specials/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 17:25:48 +0000</pubDate>
		<dc:creator>jamesq</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jamesq.wordpress.com/2008/09/13/paddys-market-specials/</guid>
		<description><![CDATA[Paddy&#8217;s Market specials Originally uploaded by Notes from a small Island<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamesq.wordpress.com&amp;blog=789773&amp;post=104&amp;subd=jamesq&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin-left:10px;margin-bottom:10px;">
<a href="http://www.flickr.com/photos/jammydonutworld/2853323288/" title="photo sharing"><img src="http://farm4.static.flickr.com/3181/2853323288_4efa9a3aff_m.jpg" alt="" style="border:solid 2px #000000;" /></a><br />
<br />
<span style="font-size:.9em;margin-top:0;"><br />
<a href="http://www.flickr.com/photos/jammydonutworld/2853323288/">Paddy&#8217;s Market specials</a><br />
<br />
Originally uploaded by <a href="http://www.flickr.com/people/jammydonutworld/">Notes from a small Island</a><br />
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			<media:title type="html">jamesq</media:title>
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		<item>
		<title>Self Catering Accommodation in Isle of Man</title>
		<link>http://jamesq.wordpress.com/2008/02/10/self-catering-accommodation-in-isle-of-man/</link>
		<comments>http://jamesq.wordpress.com/2008/02/10/self-catering-accommodation-in-isle-of-man/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 11:28:36 +0000</pubDate>
		<dc:creator>jamesq</dc:creator>
				<category><![CDATA[action]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Chasms]]></category>
		<category><![CDATA[Cliff]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[iom]]></category>
		<category><![CDATA[Isle of Man]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Mountain boarding]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[tourism]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[Coast]]></category>
		<category><![CDATA[Coastline]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Glendown Farm]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Port Erin]]></category>
		<category><![CDATA[Port St Mary]]></category>
		<category><![CDATA[Self Catering Accommodation]]></category>
		<category><![CDATA[The Stable]]></category>

		<guid isPermaLink="false">http://jamesq.wordpress.com/?p=103</guid>
		<description><![CDATA[One of my latest posts is on my latest webdesign project for The Stable at Glendown Farm, self catering accommodation in Port St Mary in the South of the Isle of Man. This is where I grew up and still find this part of the Isle of Man my favourite. Spent my entire childhood cycling round the coastline from Port Erin [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamesq.wordpress.com&amp;blog=789773&amp;post=103&amp;subd=jamesq&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://jamesqualtrough.com/?p=24" title="Isle of Man Self Catering Accommodation">One of my latest posts</a> is on my <a href="http://www.jamesqualtrough.com" title="James Qualtrough Isle of Man">latest webdesign</a> project for <a href="http://www.glendownfarm.com" title="The Stable, self catering accommodation isle of man" target="_blank">The Stable at Glendown Farm</a>, self catering accommodation in <a href="http://www.gov.im/harbours/portstmaryport.xml" title="Port St Mary, Isle of Man" target="_blank">Port St Mary</a> in the South of the Isle of Man. This is where I grew up and still find this part of the Isle of Man my favourite. Spent my entire childhood cycling round the coastline from Port Erin to Port St Mary or scrambling round the rocks. Many of the adventures I&#8217;m not sure I&#8217;d repeat now but still love getting out round the coast whether it be <a href="http://www.adventurousexperiences.com" title="Adventurous experiences isle of man" target="_blank">climbing, walking, kayaking,</a> fishing, mountain biking or just swimming in the sea (wet suit recommended at this time of year!). </p>
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			<media:title type="html">jamesq</media:title>
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	</item>
		<item>
		<title>Chewing the Cud</title>
		<link>http://jamesq.wordpress.com/2008/01/23/chewing-the-cud/</link>
		<comments>http://jamesq.wordpress.com/2008/01/23/chewing-the-cud/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 18:46:56 +0000</pubDate>
		<dc:creator>jamesq</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[iom]]></category>
		<category><![CDATA[Isle of Man]]></category>
		<category><![CDATA[Chewing the Cud]]></category>
		<category><![CDATA[James Qualtrough]]></category>

		<guid isPermaLink="false">http://jamesq.wordpress.com/2008/01/23/chewing-the-cud/</guid>
		<description><![CDATA[I&#8217;ve settled on a title for my new James Qualtrough blog. It seems to fit pretty well with my utterings. (Nearly put udderings ther but thought a bit lame!!)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamesq.wordpress.com&amp;blog=789773&amp;post=102&amp;subd=jamesq&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve settled on a title for my <a href="http://www.jamesqualtrough.com" title="James Qualtrough Isle of Man">new James Qualtrough blog</a>. It seems to fit pretty well with my utterings. (Nearly put udderings ther but thought a bit lame!!)</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jamesq</media:title>
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	</item>
		<item>
		<title>Evolution of a brand</title>
		<link>http://jamesq.wordpress.com/2008/01/23/evolution-of-a-brand/</link>
		<comments>http://jamesq.wordpress.com/2008/01/23/evolution-of-a-brand/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 18:22:31 +0000</pubDate>
		<dc:creator>jamesq</dc:creator>
				<category><![CDATA[adventure]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[iom]]></category>
		<category><![CDATA[Isle of Man]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[wordpress]]></category>
		<category><![CDATA[James Qualtrough]]></category>

		<guid isPermaLink="false">http://jamesq.wordpress.com/2008/01/23/evolution-of-a-brand/</guid>
		<description><![CDATA[The James Qualtrough Brand is branching out and now has its own bit of cyberspace. This is very early days on the new website focussing on the Isle of Man, Outdoors, Marketing, Websites, Travel and other interests. I&#8217;ll still use this blog for now but will slowly migrate my focus to the new website. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamesq.wordpress.com&amp;blog=789773&amp;post=101&amp;subd=jamesq&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.jamesqualtrough.com" title="James Qualtrough Isle of Man">James Qualtrough</a> Brand is branching out and now has its own bit of cyberspace. This is very early days on the new website focussing on the <a href="http://jamesqualtrough.com/?page_id=2" title="James Qualtrough Isle of Man">Isle of Man, Outdoors, Marketing, Websites, Travel</a> and other interests. I&#8217;ll still use this blog for now but will slowly migrate my focus to the new website.</p>
<p>The new blog feels a bit more me already and looking forward to life in my new home.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jamesq</media:title>
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		<item>
		<title>Enterprise Car Hire, Vauxhall Vectra</title>
		<link>http://jamesq.wordpress.com/2008/01/19/enterprise-car-hire-vauxhall-vectra/</link>
		<comments>http://jamesq.wordpress.com/2008/01/19/enterprise-car-hire-vauxhall-vectra/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 18:19:49 +0000</pubDate>
		<dc:creator>jamesq</dc:creator>
				<category><![CDATA[Customer Service]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[Car]]></category>
		<category><![CDATA[Car Hire]]></category>
		<category><![CDATA[Enterprise]]></category>
		<category><![CDATA[Vauxhall Vectra]]></category>

		<guid isPermaLink="false">http://jamesq.wordpress.com/2008/01/19/enterprise-car-hire-vauxhall-vectra/</guid>
		<description><![CDATA[Hired A Vauxhall Vectra SRi for our trip down to Birmingham fromLiverpool for the weekend. Really nice car and much more responsive than the Picasso! It&#8217;s a pitty it&#8217;s only for a couple of days, would love to take it for a spin for a weeks road tripping. Really good service from Enterprise too. £600 excess [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamesq.wordpress.com&amp;blog=789773&amp;post=100&amp;subd=jamesq&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hired A Vauxhall Vectra SRi for our trip down to Birmingham fromLiverpool for the weekend. Really nice car and much more responsive than the Picasso! It&#8217;s a pitty it&#8217;s only for a couple of days, would love to take it for a spin for a weeks road tripping. Really good service from Enterprise too. £600 excess though so paid £20 to get this down to £50. Theres always something&#8230; Hopefully this satisfy my urges to buy a new car for a while!</p>
<p> Doubt it though.</p>
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		<slash:comments>1</slash:comments>
	
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		<title>Kayaking Pool session, Peel Isle of Man</title>
		<link>http://jamesq.wordpress.com/2008/01/19/kayaking-pool-session-peel-isle-of-man/</link>
		<comments>http://jamesq.wordpress.com/2008/01/19/kayaking-pool-session-peel-isle-of-man/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 18:14:20 +0000</pubDate>
		<dc:creator>jamesq</dc:creator>
				<category><![CDATA[adventure]]></category>
		<category><![CDATA[iom]]></category>
		<category><![CDATA[Isle of Man]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[adventurous]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[High Brace]]></category>
		<category><![CDATA[Low Brace]]></category>

		<guid isPermaLink="false">http://jamesq.wordpress.com/2008/01/19/kayaking-pool-session-peel-isle-of-man/</guid>
		<description><![CDATA[Had my first Pool session with Adventurous Experiences on Tuesday last week. It was much tougher than I expected. I think I&#8217;d put myself under a fair bit of pressure to do everything first time. I spent all day Tuesday trying to picture myself upside down but still managed to get dissorientated everytime I went [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamesq.wordpress.com&amp;blog=789773&amp;post=99&amp;subd=jamesq&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Had my first Pool session with <a target="_blank" href="http://www.adventurousexperiences.com/" title="Adventurous Experiences Isle of Man">Adventurous Experiences</a> on Tuesday last week. It was much tougher than I expected. I think I&#8217;d put myself under a fair bit of pressure to do everything first time. I spent all day Tuesday trying to picture myself upside down but still managed to get dissorientated everytime I went over! It&#8217;s a great place to practice and gets rid of the psychological barriers of capsizing into the cold sea.</p>
<p>It&#8217;s a fairly small group with plenty of staff so theres two of us with John showing us the ropes. Great to get a bit of confidence up before hopefully tackling the sea a few times this year. Really fancy getting out from Port St Mary, seeing the Calf of Man and Chickens Rock too. Playing in the Sound would be a good ambition too. One step at a time though, Low Brace, High Brace, Eskimo Roll in a pool to do yet!</p>
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		<title>My favourite place in the Isle of Man</title>
		<link>http://jamesq.wordpress.com/2008/01/18/my-favourite-place-in-the-isle-of-man/</link>
		<comments>http://jamesq.wordpress.com/2008/01/18/my-favourite-place-in-the-isle-of-man/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 18:39:55 +0000</pubDate>
		<dc:creator>jamesq</dc:creator>
				<category><![CDATA[Isle of Man]]></category>
		<category><![CDATA[Chasms]]></category>
		<category><![CDATA[iom]]></category>
		<category><![CDATA[island]]></category>
		<category><![CDATA[landscape]]></category>
		<category><![CDATA[scenery]]></category>
		<category><![CDATA[sugarloaf]]></category>
		<category><![CDATA[view]]></category>

		<guid isPermaLink="false">http://jamesq.wordpress.com/2008/01/18/my-favourite-place-in-the-isle-of-man/</guid>
		<description><![CDATA[Deep in thoughtOriginally uploaded by Notes from a small Island view towards the Sugarloaf from the Chasms. This is one of those places you can feel a million miles from anywhere and the scenery is stunning.It still amazes me that people on the island don&#8217;t know about it but then I guess that&#8217;s part of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamesq.wordpress.com&amp;blog=789773&amp;post=98&amp;subd=jamesq&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin-left:10px;margin-bottom:10px;">  <a href="http://www.flickr.com/photos/8578516@N02/526144559/" title="photo sharing"><img src="http://farm2.static.flickr.com/1093/526144559_096b0cb00d_m.jpg" style="border-color:#000000;border-style:solid;border-width:2px;" /></a><span style="font-size:0.9em;margin-top:0;"><a href="http://www.flickr.com/photos/8578516@N02/526144559/">Deep in thought</a>Originally uploaded by <a href="http://www.flickr.com/people/8578516@N02/">Notes from a small Island</a></span></div>
<p>view towards the Sugarloaf from the Chasms. This is one of those places you can feel a million miles from anywhere and the scenery is stunning.It still amazes me that people on the island don&#8217;t know about it but then I guess that&#8217;s part of the attraction.</p>
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			<media:title type="html">jamesq</media:title>
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		<title>James Don</title>
		<link>http://jamesq.wordpress.com/2008/01/17/james-don/</link>
		<comments>http://jamesq.wordpress.com/2008/01/17/james-don/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 20:29:24 +0000</pubDate>
		<dc:creator>jamesq</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jamesq.wordpress.com/2008/01/17/james-don/</guid>
		<description><![CDATA[S&#38;L_JamesDon Originally uploaded by Notes from a small Island Our wedding day<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamesq.wordpress.com&amp;blog=789773&amp;post=97&amp;subd=jamesq&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin-left:10px;margin-bottom:10px;">
 <a href="http://www.flickr.com/photos/8578516@N02/2155613264/" title="photo sharing"><img src="http://farm3.static.flickr.com/2378/2155613264_67f8e2acc2_m.jpg" alt="" style="border:solid 2px #000000;" /></a><br />
 <br />
 <span style="font-size:0.9em;margin-top:0;"><br />
  <a href="http://www.flickr.com/photos/8578516@N02/2155613264/">S&amp;L_JamesDon</a><br />
  <br />
  Originally uploaded by <a href="http://www.flickr.com/people/8578516@N02/">Notes from a small Island</a><br />
 </span>
</div>
<p>Our wedding day<br /></p>
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			<media:title type="html">jamesq</media:title>
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		<title>Death by Lazyness!</title>
		<link>http://jamesq.wordpress.com/2008/01/16/death-by-lazyness/</link>
		<comments>http://jamesq.wordpress.com/2008/01/16/death-by-lazyness/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 23:53:00 +0000</pubDate>
		<dc:creator>jamesq</dc:creator>
				<category><![CDATA[alcohol]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[Fast food]]></category>
		<category><![CDATA[Kentucky Fried Chicken]]></category>
		<category><![CDATA[KFC]]></category>
		<category><![CDATA[Tesco]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[supermarkets]]></category>
		<category><![CDATA[unhealthy]]></category>

		<guid isPermaLink="false">http://jamesq.wordpress.com/2008/01/16/death-by-lazyness/</guid>
		<description><![CDATA[Not usually my sort of thing but just watched the Jamie Oliver Eat to save your life programme on Channel 4! Probably the best hour and a half of television I&#8217;ve seen in a long while. A proper programme showing real people, and the real affects of eating a shite diet. When they showed what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamesq.wordpress.com&amp;blog=789773&amp;post=96&amp;subd=jamesq&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Not usually my sort of thing but just watched the <a href="http://www.channel4.com/food/on-tv/the-big-food-fight/eat-to-save-your-life-07-12-18_p_1.html" title="Death by Lazyness" target="_blank">Jamie Oliver Eat to save your life</a> programme on Channel 4! Probably the best hour and a half of television I&#8217;ve seen in a long while. A proper programme showing real people, and the real affects of eating a shite diet. When they showed what is in processed food whether its saturated fats, sugars or salts and what our recommended amounts are it was a real eye opener. And the dissection of the fat bloke at the end by Dr Gunther von Hagens just rounded it all off. Pretty scary especially as they showed that you don&#8217;t have to be fat to suffer from side affects of an unhealthy lifestyle.</p>
<p>A difficult position for a nation of fast food outlets and supermarkets hiding our real intake from us in order to make a fast buck. There is a real opportunity for a supermarket to set the standards for social responsibility and start to really give a shit about the people that are lining their pockets.  certainly made me think twice about my eating habits and also where I shop!</p>
<p>The excuse that people demanded cheaper food has popped up on a number of TV programmes in this series but I really think this is a diabolical excuse to be producing the &#8220;food&#8221; (Used lightly) many places are. I don&#8217;t think people demanded cheaper food at the expense of health and certainly don&#8217;t think the public are aware of how food has been made so much cheaper as this programme clearly showed!</p>
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		<title>Everton March on</title>
		<link>http://jamesq.wordpress.com/2008/01/13/everton-march-on/</link>
		<comments>http://jamesq.wordpress.com/2008/01/13/everton-march-on/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 15:00:35 +0000</pubDate>
		<dc:creator>jamesq</dc:creator>
				<category><![CDATA[Everton]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Blues]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Man City]]></category>
		<category><![CDATA[MerseySide]]></category>
		<category><![CDATA[Toffees]]></category>

		<guid isPermaLink="false">http://jamesq.wordpress.com/2008/01/13/everton-march-on/</guid>
		<description><![CDATA[Although a good result I couldn&#8217;t help being disappointed by the 2-1 loss to Chelsea. Away goal second leg and all that but I thought we&#8217;d scraped the draw. A footy game hasn&#8217;t bothered me so much in a long time. Tend to float along, a bit come-ci-come-ca and just enjoy the game, rough and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamesq.wordpress.com&amp;blog=789773&amp;post=95&amp;subd=jamesq&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Although a good result I couldn&#8217;t help being disappointed by the 2-1 loss to Chelsea. Away goal second leg and all that but I thought we&#8217;d scraped the draw. A footy game hasn&#8217;t bothered me so much in a long time. Tend to float along, a bit come-ci-come-ca and just enjoy the game, rough and smooth,  but for some reason the Chelsea game got under my skin. I think yesterday&#8217;s result just goes to show how far Everton have come in the past couple of seasons and is a great victory to put us in a really good position for the start of the year. Here&#8217;s to a blue Merseyside!!</p>
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